I’m now at the age where I have to watch my weight. When I’m feeling a little “fluffy” I pull out the soup and smoothies.1 week minimum, 2 weeks tops. It sounds boring but trust me it’s so exciting. Also don’t worry about your cravings and missing your favorite snacks. After a full day on this diet your cravings should vanish. I use this to get rid of bloat. If you do it longer, it may burn fat.
This month we are focusing on Forever Bodies instead of Summer Bodies! After having children its hard to get your body back. There’s always something we wont like about ourselves. At first I was too skinny, then I felt fat again….now I’m almost in love with my body all over again.